Showing posts with label grains. Show all posts
Showing posts with label grains. Show all posts

Sunday, October 25, 2009

Quinoa with Black Beans and Cilantro

Have you tried to quinoa yet? It's becoming one of my favorite side dishes. It's also a super healthy food. It's a grain thats a protein.... Go Figure!! This dish is great as either a side, or for me a meal. The hubby might give me a funny look if I just serve this. I got this recipe from a great blog called Proceed with Caution, which has all kinds of great recipes, so go check it out.


  • 1 tablespoon canola oil
  • 2 cups chopped red onions
  • 1 cup chopped red bell pepper
  • 1 cup quinoa, rinsed, drained
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 1/2 cups water
  • 1 15-ounce can black beans, rinsed, drained
  • 1/2 cup chopped fresh cilantro, divided
  • feta cheese

    Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; sauté until beginning to soften, about 5 minutes. Stir in next 4 ingredients. Add water; bring to boil. Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes. Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes. Transfer to bowl; sprinkle with 1/4 cup cilantro and cheese.
You have probably thought I am such a slacker with this blog, but I have a ton of things going on right now. We are in the process of moving to Michigan while my hubby is in between jobs. Plus I am Prego, so that doesn't help with cooking motivation. I promise things will get better here. I'm going to take a little break, but will update with family holiday get together recipes when the time comes. Thanks for understanding, and I will see you all soon. Guess I should say y'all since I'm still in Texas for two more days!!

Saturday, June 20, 2009

Quinoa with Herbs and Mixed Olives

Wow what a busy month!!! I have been in Michigan for almost 3 weeks now and I have a couple more to go. I got to get together with a bunch of old college friends while I was home and we made a wonderful dinner for our friend who just had a baby 3 weeks ago. My addition to the feast was this recipe for Quinoa. My friend Katie made a great citrusy orange roughy, which I will post later. We had a great time catching up, trying to watch a movie and caring for little Viv. I recommend this recipe to everyone, because it is super healthy and you get a ton of protein for this little grain. This recipe is from the April 2009 Everyday with Rachael Ray.

2 T. EVOO
1 small onion, chopped
1 clove garlic, chopped
1 1/2 cups quinoa
salt
1/2 cup pitted and thinly sliced black and green olives
1/2 pine nuts, toasted
1/3 cup fresh basil, finely chopped
1/3 cup cilantro, finely chopped
1/3 cup parsley, finely chopped

  1. In a large sauce pan or deep skillet, heat olive oil over medium heat. Add the onion and cook, stirring often, until softened, about 3 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add quinoa and cook, stirring, for 1 minute.
  2. Stir in 2 1/4 cups water, season with salt, and bring to a boil over high heat, cover and simmer until water is absorbed, about 15 minutes. Let stand for 5 minutes. Add olives, pine nuts, basil, cilantro, and parsley and toss with a fork to combine.


THE VERDICT: Everyone loved it and it was gone. I think her beautiful kitchen with awesome appliances made it better. HEHE!! I would kill for her new home and kitchen. Should have took pictures, oh well. Oh and I had a great sous chef, Thanks Raeanne!