I love have smoothies in the morning either pre or post work out. It is so easy just to throw everything in a blender and have a healthy breakfast. I was going through some old cookbooks and I came across a section called drink your way to health, (and no it wasn't about wine :) Anyways they had a ton of new ideas for smoothies. I found the perfect smoothie everyone, and its called a "Kinango Smoothie." This recipe has been adapted from Superfoods by Jyl Steinback, which is a great cookbook!!!!
8 hours ago