Thursday, October 8, 2009

Healthy Fruit Dipper

Thought all you Mac user would enjoy this pic! Any how, I found this great recipe for a fruit dip, that you can just whip up and keep in the fridge for a afternoon snack with your favorite fruit. I have been enjoying this with strawberries, apples and pears.

2 T. ground flax seeds
6 oz. creamy low fat vanilla yogurt
1/4 cup sweetened coconut flakes

Blend all together in a bowl and enjoy!


Winter: Orange and kiwi
Spring: Strawberries and pineapple
Summer: Blueberries and peaches
Fall: Apples, pears, and grapes