Baked Fish with Tomatoes and Olives
Everyday Food Martha Stewart Oct 2004
This recipe is for one person, but it is easy to adapt for 2, 3 or 4
1 skinless tilapia fillet
2 plum tomatoes, thinely sliced
1 tsp. olive oil
ground pepper
salt
3 kalamata olives, pitted and chopped
1 T. grated parmesan cheese
1 tsp. grated lemon zest
1 tsp. lemon juice
4 tsp. mayo * I use Kraft mayo with Olive oil(which will cut some of the fat out of this dish)
- Preheat oven to 450. In a small oven proof skillet or baking dish, arrange tomatoes in overlapping circles. Scatter olives and lemon zest over tomatoes. Season with salt and pepper; drizzle with olive oil.
- In a small bowl, stir together mayo, parmesan, and lemon juice. Place fish on top of tomatoes in skillet. Season fish with salt and pepper. Spread mayo mixture on top.
- Bake until fish is opaque throughout and topping is golden brown in spots, about 20 min.
* Per serving: 423 calories; 28 grams fat; 35.3 grams protein; 8.8 grams carbs; 1.8 grams fiber
The Verdict: Abe requests this dish all the time, so it must be good. Our visitor also really enjoyed it. Plus its super easy to make which makes me happy.
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