Monday, March 2, 2009

Banana Oat Smoothie

MMMM.....What a healthy start to your day. This is a perfect post work out smoothie, or a healthy breakfast.

1/4 cup rolled oats
1/2 cup plain low fat yogurt
1 banana
1/2 cup fat free milk
2 tsp. honey
1/4 tsp. cinnamon
3 T. vanilla whey protein powder
1 T. ground flaxseed

Mix all ingredients in blender.

The verdict: This treat was for me, and I loved it.